Fireworks safety tips to consider this New Year’s

• Stay Alert. Never mix alcohol with fireworks, sparklers and novelties.
• Adult supervision. Never allow children to light or handle them.
• Take Precautions. Always keep a hose and a bucket of water nearby in case of emergencies.
• Let Sleeping fireworks, sparklers and novelties Lie. Don’t try to relight fireworks, sparklers and novelties that don’t ignite. Wait 15 - 20 minutes, then douse and soak them with water and throw them away.
• Obey All Laws. Please obey state laws regarding the use of fireworks, sparklers and novelties.
• Protect Your Pets. Animals are often frightened by the sounds of fireworks, sparklers and novelties. To protect your “best friends,” keep them indoors — away from the loud noise — and secure.

Tampa Bay Collection Sites Fill Up with Shoe Box Gifts as Web-Savvy Volunteers Pack Their Boxes of Hope Online

Volunteers have been working tirelessly at 16 Tampa-area collection sites where thousands of shoe boxes packed with school supplies, toys and necessity items were dropped off by caring Tampa Bay residents. National Collection Week is wrapping up for the world’s largest Christmas project of its kind—Operation Christmas Child—where participants fill empty shoe boxes with items for kids suffering from natural disaster, war, terrorism, famine, and poverty. Soon, these shoe boxes will be delivered to 8.5 million kids worldwide.

For families who haven’t yet packed their gift of hope, it’s not too late. Many local families are choosing to pack shoe box gifts virtually through “Build a Box,” an online giving tool. It’s a simple, quick, yet meaningful way to impact a child in need. Families can visit the project’s website at www.samaritanspurse.org/occ, select a child’s age and gender, shop through an online selection of gifts, “pack” them in an empty shoe box, and finish it off with a note of encouragement. Then through tracking technology, donors can "follow” the box to the destination country where it will be hand-delivered.

Operation Christmas Child, a project of international Christian relief and evangelism organization Samaritan’s Purse, uses simple gift-filled shoe boxes to let hurting children know they are loved and not forgotten. For many of these children, the simple shoe box will be the first gift they have ever received.

Since 1993, Operation Christmas Child has hand-delivered more than 86 million gift-filled shoe boxes to needy children in more than 130 countries.

For more information on how to participate in Operation Christmas Child, call 727-403-2109 or visit www.samaritanspurse.org/occ.

5 Tips for Choosing Safe Toys

According to the Toy Industry Association, toys generated nearly $21 billion in sales in 2010. Many of those purchases came during the Christmas holiday season. No matter what time of year they are purchased, a danger risk comes along with them. In fact, the Consumer Product Safety Commission reports that, during that same year, 181,500 children under the age of 15 were treated in emergency rooms across the nation as a result of toy-related injuries. There were also 17 toy-related deaths in 2010.

“This time of year, there is a big push for consumers to stock up on toys, and people love to get kids toys to open up,” explains Dr. Pamela McCullough, a pediatric nurse practitioner and the director of the nursing program at Stratford University’s Woodbridge campus (www.stratford.edu). “But placing an emphasis on safety has to be a top priority. It is important for anyone purchasing toys to take the time to minimize risks.”

Here are 5 tips for choosing safe toys, this holiday or any time of the year:

Be a label reader. It is important to see past the toy and read the packaging. Look for “nontoxic” on anything that has art supplies, such as crayons, paints, clay, etc. Also, make sure paints are lead-free. Any children’s jewelry should have ASTM F2923 on the label, which means it has been tested and has met the guidelines set forth by the ASTM International (formerly American Society for Testing and Materials).

Keep age in mind. While it may be tempting to purchase toys outside of the child’s recommended age, it may be dangerous. The age recommendations are there because of potential harm that may exist. Stick with buying toys within the child’s age group to help minimize risks.

Get the gear. Purchasing a new skateboard, bike or other such device may be exciting, but unless a child has the gear that goes with it, there may be a safety hazard. Always purchase the safety gear that is needed to go with such an item, such as helmets, knee pads, goggles, etc.

Evaluate electronics. It is advised that children under the age of eight not have electronic toys, because they could pose burn hazards. Also, all electronics should have the “UL” symbol on the package, which means they have been safety tested by Underwriters Laboratories.

Thrift with care. Many parents who are cash-strapped this holiday may head to thrift stores in an effort to find toy gifts for their kids. There may be great bargains in the bin, but there could also be potential safety hazards. It is difficult to know which toys may have been recalled, which are not working properly, or the recommended ages for each toy. Always minimize risks by thoroughly checking the product over and by doing a quick online search regarding the item, which should help provide info about recommended ages and past recalls.

“The last thing anyone wants is to give a child a gift that ends up sending them to the emergency room or worse,” adds Dr. McCullough. “While there is no sure-fire way to avoid injuries, following these safety tips will help you minimize the risks, and help make it a better experience.”

Stratford University offers a variety of degrees, including a bachelor’s degree in nursing, as well as degrees in health sciences, such as EKG-phlebotomy, healthcare administration, pharmacy technician, and medical assisting. In addition, they offer degrees in culinary arts, computer information systems, hotel and restaurant management, and hospitality management.

About Stratford University:

Stratford University operates campuses in Tysons Corner, Richmond, and Woodbridge. It offers 35 undergraduate and graduate degrees in the areas of Culinary Arts and Hospitality, Health Sciences, Business Administration, and Information Technology. The degree programs are offered both on campus, as well as online. For more information on the competition or Stratford University, please visit www.stratford.edu.

Safeguard Your Health-Care Dollars Physician Offers Tips for Saving Money, Assuring Quality

More Americans are paying more of their health-care costs out of pocket every year because they lack insurance, have higher deductibles and co-payments, or have chosen a Health Savings Account plan.

There are ways they can save money without jeopardizing their health and there are steps they should take to ensure they’re getting the best value for their dollars, says physician Angel M. Garcia (www.DoNoHarmDrs.com), an internist who has been in practice for more than 25 years.



Garcia, author of Do No Harm: Saving Our Health-Care System, says patients themselves are the first line of defense in an industry where increasing tensions have created new stressors at every level.

“No physician is beyond becoming burnt out,” he says. “Physicians who are working mechanically, who are no longer interested, committed and enjoying practicing medicine can be a danger to their patients.

“I’ve heard many patients excuse their doctors by saying, ‘Oh, he’s just burnt out.’ While such loyalty is kind, the issue is one the patient should talk about with their doctor. “You could just say, ‘Hey, Doc, you seem tired. Are you OK?’ You may be surprised how much your doctor appreciates your concern.”

Garcia offers these simple ways patients can save money and ensure their money is well spent:

For minor illnesses, try over-the-counter medications: Some illnesses might be resolved with non-prescription drugs. Caution: If symptoms aren’t resolved in three to five days, or if they go away but keep returning, you must see a doctor. Garcia recommends Zyrtec-D 12 Hour for allergic sinusitis and upper respiratory infections, hydrocortisone cream for rashes and bug bites. Prilosec for heartburn, Imodium AD for diarrhea.

Talk to your doctor – if you can’t, change doctors: It doesn’t matter whether your physician is nationally renowned or a Harvard graduate; if he or she doesn’t have time to listen to you, or doesn’t seem interested, find a new doctor. A good place to start is references from friends – but be sure to ask whether they’re happy with their doctor’s bedside manner. “Arrogant but good” is not what you want.

Be prepared so you get the most out of your visit: The doctor will want to know your chief complaint: when the problem began, how it progressed, what makes it better or worse, any associated symptoms, such as fever. He or she will also need to know what medications you take, including the drug name, dosage, how it’s administered, and frequency. If you take more than one or two medicines regularly, you should make a list and keep this information in your wallet.

Don’t skip the follow-up visit: When a patient sees a doctor for a medical complaint, a follow-up visit usually is scheduled. Some patients skip these because they feel better, but that may mean the medications have temporarily relieved the symptoms. The follow-up is worth the money to ensure the problem is resolved and no abnormalities remain.

About Dr. Angel M. Garcia

Angel M. Garcia is a practicing physician with more than 25 years of clinical experience. His efforts to help reform the health-care industry include creating standardized, electronic medical records for 38 medical and surgical specialties. Maintained in a centralized patient record database, use of these records can prevent complications of many chronic illnesses, including heart attacks and strokes. Dr. Garcia was a five-time guest speaker at the National Medical Records Institute annual scientific meetings. In 2001, Dr. Garcia was selected as a finalist for the Ernst & Young Entrepreneur of the Year Award and was a guest of President George W. Bush at the White House for the High-Tech Leaders Forum and the Economic Leaders Forum.

Importance of Keeping Books in Your Home

Studies show that having books at home is as important as a parent’s education in determining a child’s future academic success. However, for families struggling to make ends meet in these difficult economic times, owning books may be their last priority.

Beginning in January, your readers can help Scholastic donate up to one million books to children through its online book community YouAreWhatYouRead.com. We would love you to include this campaign in the front of the book or online and let your readers know how they can make a difference.

It’s simple to do.

● Go to YouAreWhatYouRead.com and create a “Bookprint” – a list of the 5 books that have shaped your life.

● For every new Bookprint created, Scholastic will donate one book to the literacy nonprofit Reach Out and Read to help a child in need.

● Through YouAreWhatYouRead.com, your readers can connect with book lovers from around the world, discover new reads and compare their Bookprint to those of 200 featured famous reading role models on the site including Dr. Oz, President William J. Clinton, Taylor Swift, Daniel Radcliffe, Oprah Winfrey, and Dr. Sanjay Gupta.

With your readers help, Scholastic Book Clubs’ in-school philanthropic program, ClassroomsCare, will be able donate up to one million books to Reach Out and Read. Recent government funding cuts has made it a major challenge for organizations like Reach Out and Read to continue to get books into the hands of kids in need.

‘I Hate My Job, But What Can I Do About It?’ Expert Reveals How to Change Your Career By Adding A Little Soul

The late comedian George Carlin once said, “Do you hate your job? Sorry to hear that. There’s a support group for that. It’s called EVERYBODY, and they meet at the bar!”
As a consultant on employee engagement to major healthcare companies, Melissa Evans understands that feeling well. Her solution to it, however, is a little “uncorporate.”

“It’s a fact that most people don’t like their jobs,” said Evans, also author of Sole to Soul: How to Identify Your Soul Purpose and Monetize It (www.soletosoulbook.com).

“According to a recent survey published by Time Magazine, fewer than half of American workers – 45 percent – are satisfied with their jobs. This is the lowest percentage since 1987. Gallup reported that this phenomenon also hurt businesses in a significant way. Companies with large numbers of dissatisfied workers experience greater absenteeism and lower productivity. These workers create a turnover rate of 51 percent. Can you imagine working at a company, or trying to run one, that loses half its staff every year?”

That turnover isn’t just from firing or layoffs. According to the US Bureau of Labor Statistics, the number of people who quit their jobs from June 2010 through October 2010 was actually larger than the number of people who lost their jobs. Gallup says all these disengaged employees cost the U.S. economy upwards of $370 billion annually. Evans believes that one key way to turn this around is for employees to look inward before they look outward.

Her solution is for workers to get in tune with potential careers and job choices that plug into their passions as a person. She suggests people ask themselves the following questions:

What do you want? – In an economy that is dicey at best, it seems like it’s a luxury to only consider the jobs you really want, even if they are in a field in which you may have to start over from the bottom. However, consider the alternative: bouncing from bad job to bad job, hoping the next one will be better than the last, when the real problem may be that you just aren’t doing anything you’re passionate about.

How do you want to feel? – There is a vast difference between getting up in the morning excited about the day and waking up in the morning with a knot in the pit of your belly, anxious about having to go back to a workplace you can’t stand anymore.

Why should you change course? – If what you’ve been doing hasn’t worked so far, logic dictates you change what you’re doing. My best advice is to find something that drives your spirit and your intellect and pursue that, before it becomes too late for you to fulfill your dreams.

“The first thing most people do when they don’t like their job is to look for another one,” she said. “While that’s valid, I have to question the wisdom of running from a bad job as opposed to pursuing a good one. The problem is, most dissatisfied employees identify a good job as one that simply pays a little more and is not where they currently work. A good job, a good career, is far more than that.”

About Melissa Evans

Melissa Evans, MHA, PMP, Master Coach, self-made millionaire at age 31 and “The Guru of Implementation,” founded The Broshe Group in 2001 in Atlanta, Georgia. With her focus on the healthcare industry, Evans helped numerous companies improve patient care, safety and service while growing profits. Her privately-held company serves clients worldwide.

OMG! I’m In College And I Never Learned to Cook! Mom Offers Simple Tips to Help Students Prepare Their Own Meals and Eat Healthy

College is supposed to be a place of higher learning that prepares young people for the challenges of taking on a greater role as an adult in a civilized society. While there is no doubt the value of the degrees earned in those hallowed halls, one mom has a striking complaint about it all.

“How can you consider yourself educated and sophisticated if you don’t know how to cook a decent meal?” asked Hollis Ledbetter, author of OMG! I’m In College and I Never Learned to Cook (www.omgcookbooks.com). “Don’t get me wrong, I’m all for higher education for the purposes of being able to earn a living and contribute to the world around them, but I’ve never seen a college course titled ‘How to buy groceries, cook dinner and do your own laundry!’”



Ledbetter, a mother of four children (one still in college, the others all have families of their own), sensed the irony of colleges teaching students to become engineers, lawyers and doctors who – without mom’s help – are still likely to burn down the kitchen while trying to boil water.

“Parents and kids need to know a few key things before the adventure of higher education begins,” she added. “Kids need to learn how to cook and parents need to know how to teach them. Taking a semester of home economics in high school does not equate to knowing how to safely defrost a chicken, carve it, prepare it and cook it so that it actually tastes like something other than shoe leather. It’s one part art and one part science, and they aren’t going to learn either from any class at school.”

Her tips for parents include:

Just Teach the Basics – You don’t have to teach your children how to make eggs benedict and how to mix the hollandaise sauce from scratch. Boiling water, broiling meats, making pasta that doesn’t stick to the pot like bathroom caulk – these are the basics. Everything else, they should learn on their own.

Don’t Coddle Them – You’ll save money and they’ll eat better if you encourage them to buy groceries, instead of eating fast food or PopTarts all the time. Hold the line on the food budget you give them and they’ll hold the line on a good diet.

Her tips for kids include:

Definition of Cooking – Microwaving a Hot Pocket is not cooking. Cooking involves taking actual vegetables, fruits and meats, and preparing them – either by cooking or mixing – to form a snack or a meal. If all you can do is make pre-packaged macaroni and cheese, and nuke a burrito, that’s not cooking.

Safety – There is a reason why some foods are refrigerated and why some are not. Learn the difference between the two. I guarantee you don’t want to learn the hard way, when you try to put mayonnaise that was left out all night on a turkey sandwich and wind up in the ER.

Healthy Foods – Here's a good reason to eat homemade healthy foods. If you buy groceries instead of eating out all of the time, you'll not only eat better, but you will save tons of money – money that could be spent on that new smart phone, laptop or tablet you've been dreaming about. Overall, in a nine-month period, it is easy for a single person to save between $1,000 and $2,400 simply by NOT eating out.

“There is an old proverb that says, ‘If you give a man a fish, he’ll eat for a day; if you teach a man to fish, he’ll eat for a lifetime,” Ledbetter said. “Of course, it stops before they mention if he knows how to cook the darn thing. If you can help encourage your kids to prepare their own meals, they’ll eat healthier and be happy in the kitchen for the rest of their lives. And, I think that’s a more valuable lesson than they’ll ever learn in school.”

About Hollis Ledbetter

Hollis Ledbetter is married with four children (one still in college) and six grandchildren. She has worked as a fitness instructor for the YMCA teaching aerobics, pre-natal exercises and woman’s strength training. For the last 17 years, she has worked in real estate and for the last four, she has been writing cookbooks.

How to Survive Holiday Gatherings and Avoid an Aneurysm Tough Love Author Shares Tips for Disarming the Debbie Downers

For those of us from families built on Debbie Downer DNA, there’s only one direction a mood can go during holiday get-togethers and that’s down.

Sure, the running negative commentary, bubble-bursting barbs and rampant self-pity were funny coming from comedian Rachel Dratch on “Saturday Night Live’s” Debbie Downer sketches. But few of us can foresee our own Negative Nancys giving us a good belly laugh.


Whether you’re the smiley face among frowners, or a bit of a Depressing Dan yourself, there are tricks you can use to keep the table talk from getting lethal, says Paula Renaye, a professional life coach and author of The Hardline Self Help Handbook, (www.hardlineselfhelp.com). 

“You can take control simply by thinking about what you choose to say – or not say,” Renaye says. “If you hear yourself criticizing, judging or complaining, you’re part of the problem. Happy, self-respecting people don’t find it necessary to dump on others to make themselves feel good.

“If someone else is the problem, simply don’t give them the ammunition they need,” she says. Instead try these tactics:

Do not say anything negative. Period. And no one-downing! One-downing is the opposite of one-upping. It’s the art of coming up with something worse when someone else talks about their problem. No matter what negative thing anyone says, or how much you agree with it or don't, resist the urge to respond with a negative. Instead ….

Dodge, distract and detour. Turn things around with a question -- a positive one. If you need to, make a “happy list” of questions before you go, so you’ll have some at the ready. And remember, there's no law that says you have to answer a question just because someone asked it. With negative people, it’s best if you …

Do not talk about yourself. The only reason negative people care about what you’re up to is because they want something to ridicule, brag or gossip about to make themselves look or feel good. Don’t go there. Whether you just filed bankruptcy or won a Nobel Prize, keep it to yourself. No good can come of it. None. And why do you need to chatter like a chipmunk about yourself anyway? Might want to think on that one, too. Better to find some praise for someone else than to expect someone to praise you.

Do not share your woes. Even if you’re in a tough place and could really use a shoulder to cry on, don’t start laying your woes on a Negative Nell. Even in a weak moment, when you’ve had a terrible day, talking about it with a negative person is a bad idea. You might get a microsecond of sympathy, but that’s only so they can launch into telling you how much worse they have it. So, no talking about yourself unless you want to be the talk of the party, the family and the town.

Do your homework and become like Teflon. Think of the times people said things that made you feel bad or made you feel the need to defend or explain yourself. If you want to avoid going down that trail again, start hacking away at the jungle of your own emotions. Get over needing anyone's approval or blessing. If you are still waiting for negative relatives to validate you, you’re in for a long wait. Don't set yourself up to be miserable. Get over it and go prepared.

About Paula Renaye

Former eggshell-walker, emotionally-bankrupt wreck and utter failure at keeping her world from falling apart, Paula Renaye uses her journey out of despair into joy as a breadcrumb trail for others. She has been a consultant for 18 years, holds a degree in financial planning with a background in journalism and psychology, and is a member of the International Association of Coaches. Paula is the multi-award-winning author of The Hardline Self Help Handbook.

How My Smart Phone Keeps Me Organized

Yes, I am one of those moms. You know the ones that I am talking about – the ones that always have their phone in their hand. I admit, it’s like an extension of me. The few times that I have forgotten it, I felt like part of me was missing.

When I got my first smart phone a couple of years ago, it was more like a shiny new toy. As my life has gotten busier between my kids, my husband, my job, and writing, it’s become more like a lifesaver. Ok, that’s exaggerating some, but it really does help me every day in many different ways.

Here is a list of ways that it helps me to keep things together at least a little bit.

1. Calendar: I put EVERYTHING in the calendar in my phone. If there is any question as to if we have anything going on, I can quickly check it no matter where we are. I also set it up to send me reminders of appointments and such so that I don’t forget them if I am out and about.

2. Notes: I have used the notes function on my phone for many different things. I have typed in the number of the fields my girls’ soccer games are so I don’t forget when we get there. I have typed in my license plate number that I had to turn into the state park when we were camping. I think you get the idea - pretty much anything I need to remember I have put in the notes so that I have it with me.

3. Blogging: It’s hard sometimes to find the time to sit down at my laptop and get a post out. I love that I get publish a quick post from my phone. Just this morning I wrote a quick blog post while I was waiting for the kids to be able to go into school. It’s so easy to blog on the go.

4. Email: It’s so easy to shoot off a quick email from my phone no matter where I am. I can send an email to my mom, my husband, or a potential writing client. If I am waiting for an important email from a client, I don’t have to sit at home at the laptop. I always have my email with me.

5. Entertainment for my kids: We were in the car for a bit the other day unexpectedly, and I just handed over my phone to my 5 year old so she could play a game of Angry Birds and then watch some cartoons on Netflix. This is not something that I do often, but it’s nice to have the option sometimes.

6. Camera: My phone has a great camera and since I always have it with me, I can take pictures of my kids (or whatever) anytime. I can even upload them online so that my dad in Florida can see what we are up to at all times.

7. Reading: I have the Kindle app on my phone. If I am waiting somewhere, I can pull up the current book I am reading and sneak in a few pages. As a busy mom, I have to read when and where I can.

8. Cloud computing: I use various apps such as Evernote and Dropbox so I always have my important documents with me if I have a minute to do some writing or need to reference something. It’s so convenient to have that right at my fingertips.

9. Social networking: I can check Facebook quick or even Twitter. I don’t have a ton of time to spend on these things, so it’s nice to be able to check them quickly from my phone if I am waiting at the doctor’s office or for my girls to get done with school.

10. The Internet: I don’t do a lot of browsing online from my phone, but it’s nice to have the option if I want to look something up quickly.

Honestly, I would so lost without my phone. I don’t know how I functioned without it. As a busy mom of two girls who works full time and is also trying to manage a freelance writing career, it’s seriously a lifesaver.

About the Author:

I am a writer/editor at Not Just 9 to 5 and have a blog at the Working Mother magazine mom blogs. I also will be having a piece published soon at Liberating Working Moms.

Social Mom Review for Origany Clothing, by Rachel Long

I feel confident dressing my toddler in Origany clothing. Origany clothing is made from organic cotton with low impact dyes. The clothing and yarn comes from Peru. The Pink Frill “Baby Doll” dress that Sophie received for review wore and washed well. It was easy for her to play in, yet dressy enough for an afternoon out. You can purchase this dress for $48 at www.origany.com.

About: Rachel Long – TBPM Social Mom

I am a stay at home mom of soon to be three children. I have two girls, Lily age 4 and Sophie age 2 and we are expecting a little boy in October. I have been married for 8 years to a wonderful man. I love spending time with my family and friends and taking advantage of all that Tampa Bay has to offer. Prior to having children I was an elementary school teacher for 8 years. Once my children are all in school I hope to return to the working world as a guidance counselor.

Tips for Teaching Kids How to Read Food Labels

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled over the last three decades. While only 7 percent of children ages 6-11 were once considered obese, that figure has now risen to 20 percent. Today, more than one third of all children and adolescents are considered to be overweight or obese. One way the CDC recommends preventing and addressing the problem is for healthy eating to become a part of every child’s life. And healthy eating begins with reading food labels.

“Once children know how to read, they are ready to start learning how to read food labels,” explains Jolly Backer, chief executive officer of Fresh Healthy Vending (www.freshvending.com). “The more they know about what they are eating, the more empowered they will be about making healthier food choices.”

There are many potential advantages to teaching children how to read food labels, including that it helps to encourage portion control and will help them find the information they need to make healthier food choices. Reading labels can provide reading practice, as well as a science lesson if you take the time to research what some of the unknown ingredients are. It is also provides a math lesson, especially when they are given the opportunity to measure out their food.

Here are some tips for teaching kids how to read food labels:

Start at home by getting out a couple of their favorite things, such as cereal, along with a measuring cup. Start by teaching them how they can determine what a serving size is, and letting them measure out one serving.

Once they understand serving sizes, move on to showing them things like calories, fat, sugar, fiber, and cholesterol on the label. Explain why it is important to know what quantity of these things constitutes a serving, and what amount is considered high. For example, if they look at a can of soda and see that it has 40 grams of sugar, they will learn that this is high; if they look at a serving of Cheerios, and see that it has one gram of sugar, they will see that this is low.

Try having them read the ingredients list. The longer-labeled products are often less natural and have a lot of artificial ingredients, making them more unhealthy. Remind children that things like fresh fruits and vegetables don’t usually have labels but are usually the most natural and healthiest options around.

Once they have the above steps down, do some label comparisons, so they can determine which choice is the healthiest option.

Be patient with kids as they learn how to read and understand labels. It will take time and practice, but after a while they will understand it and the information they are gaining.

Once children have been exposed to label reading at home, and have had an opportunity to practice measuring and learning about the food, parents can encourage label reading at the grocery store, as well. The more practice that kids get at label reading, the better at it they will become. In time, they will be familiar with many foods, know which are healthy and unhealthy, and be able to identify healthier food options without always having to rely on reading the labels.

“Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” adds Backer. “With label-reading practice, they will become savvy shoppers who recognize healthy food options when they see them. Label reading is a tool that kids can use for the rest of their life.”

Fresh Healthy Vending is a company on a mission to help address childhood obesity, by providing vending machines stocked with all-healthy food options. Their dual-climate-controlled machines have been placed in over 800 locations around the nation, including school campuses. Each machine is stocked with fruit smoothies, soymilk, yogurt, tea, and even fresh fruits and vegetables.

Those interested in learning more about Fresh Healthy Vending should visit www.freshvending.com.

About Fresh Healthy Vending

Based in San Diego, Fresh Healthy Vending is a company that started in 2010 and is revolutionizing vending machines by filling them with healthy, natural food options. Dubbed the “future of vending,” they are leading the way in healthy food vending. Their machines offer 100-percent juices, fresh vegetables, fruits, smoothies, and yogurts. The Fresh Healthy Vending machines are franchised and are being placed in schools, offices and other locations throughout the country. To learn more about Fresh Healthy Vending, visit the website at www.freshvending.com

How to Have a Stress-Free Daylight Savings Experience with Your Children

Back before you were a parent, the end of daylight savings was a welcome relief to pitch black mornings. An extra hour of sleep is more valuable than gold, especially post parenthood. Enter Sweet Bundle of Joy who doesn't share your affinity of snoozing and also has a set, circadian rhythm that doesn't magically readjust over a weekend. Your baby doesn't care that Uncle Sam dictates a useless time adjustment every six months.

As if parenting weren't already the hardest thing anyone has ever done in the history of doing things, we must deal with the time change and our children. Here's what will happen, if you're new to fall-back with children: they wake up after the same number of hours of sleep. So if Junior typically wakes up at 7:00 am, you'll now have a 6:00 am early riser after the change. Start gearing up for that adjustment now with these six easy tips.

1. Extend bedtime a little later each night.
Folks who prefer to rip the band-aid off may just push through a few tough days and move bedtime forward a full hour immediately. Older children can handle a change like that a bit easier. But if you you have a baby or toddler, I recommend pushing bedtime back by ten or fifteen minutes for a few nights. This will take some discipline, but establishing a solid bedtime routine and sticking to it is not only important for your sanity, but for your child's health, too.

2. Expect grumpy toddlers for up to three weeks.
Again, the younger the child the longer it will take to adjust. According to multiple studies, poor or inadequate sleep causes irritability, stress and anxiety. No big surprise there. Pile on top of that an inability to verbally communicate and you've got a cranky young child on your hands for days, if not weeks. Just brace yourselves and prepare to expect some rocky terrain.

3. Reduce other variables to focus on sleep.
Kids do really well when they have time to hone in on one skill or hurdle at a time. If you're potty training, pull back on the reins for a while to let the lack of sleep pass. Trying to concentrate while sleep deprived makes you ineffective and irritable -- and the same goes for Junior.

4. Get room darkening shades or curtains.
Kids sense morning like sharks smell blood; the tiniest crack of daylight can wake even the hardest young sleeper. Keeping it dark in your child's room will encourage more sleep in the morning, something you'll want all year round. If you're not a fan of drapes, grab online coupons for custom blinds from sites like CouponSherpa, and outfit your windows with tailored dressings on the cheap.

5. Consistency is key.
It's tempting to give in to Little Darling when she pitches a fit for candy at the grocery store. If you give in to her demands, she'll just ratchet up the decibels on your next visit. That same principle applies to adjusting your clocks back. Stick to later naps and a later bedtime to avoid prolonged pain. According to Kim West, social worker and sleep coach, children will adjust to your age-appropriate sleep requirements when you are consistent. This means having the exact same routine every night and responding in the same way to your child's testing.

6. Minimize exposure to artificial light.
There's solid evidence that exposure to artificial light limits the production of melatonin, a key hormone in regulating the sleep/wake cycle. This goes for TV too. Cut the pre-bedtime cartoons and opt for relaxing, sleep-friendly activities like reading or puzzles.

Ashley Grimaldo comes from a long line of penny pinchers and enjoys blogging on money-saving tips and advice for frugal-minded parents. She lives with her husband and three children in Bryan, Texas. Ashley has been featured among such media outlets as Redbook, The Chicago Tribune, Time.com, and CBS News-Houston.

S.A.F.E. TIPS FOR PARENTS AND TEENS DURING NATIONAL TEEN DRIVER SAFETY WEEK

Every seven days, 68 families needlessly have to bury a child before his or her senior prom and college orientation. If you divide the total number of hours in a year by the number of teen driving deaths, the outcome is one teen driving tragedy every two and a half hours in the U.S. That is why National Teen Driver Safety Week was enacted by Congress in 2007 and takes place the third week of October each year.

It’s a known fact that car crashes are the leading killer of youth, America’s most precious resource, ages 16 to 19, as more than 3,500 teenagers are killed each year on U.S. roads. In an effort to lower those numbers, Tire Rack Street Survival <http://www.streetsurvival.org/> , a national non-profit teen driver program, has committed to saving lives nationwide for nearly 10 years by teaching young drivers the skills they need to stay safe and ‘arrive alive.’

As National Teen Driver Safety Week kicks off October 16, Wade offers the following S.A.F.E suggestions for parents and teens on the road:

• Study the Basics: Teach your teen how to perform a quick vehicle maintenance check to ensure everything is working properly. Teen drivers should know where their spare tire is located, what to do in emergency situations and the importance of staying current with the oil change schedule, as outlined in the owner’s manual. Are the car’s tires inflated correctly? Is there sufficient tread depth on the tires to insure a safe stopping distance should an unexpected distraction occur? For correct tire inflation specs and for more tire-related information go to www.tirerack.com <http://www.tirerack.com> .
• Agree on Limits: Remember, your teen’s license is not about your convenience – it’s about his/her life.
• Set limits on your teen’s driving, particularly in high-risk situations such as prom night, social outings and especially in inclement weather.
• Do not let your teen ride with a young driver that has less than one year’s driving experience.
• Remember, the greater the number of teens in the car, the greater the level of distraction.
• Form a Plan: Have a clear understanding of where your teen is driving at all times, who he/she is riding/driving with and what route they intend to take. Confirm check-in times with your teen so he/she can provide updates to their plans.
• Establish a Backup: Sometimes teens make mistakes and get themselves into situations where other teen drivers have been drinking and they feel stranded. Make sure your teens have a responsible adult they can call, with a code word, if they feel they shouldn’t be driving, or are riding with another young driver who is driving recklessly or under the influence. Safety first, questions later.

“Having teens behind the wheel doesn’t have to be a terrifying occurrence for parents,” said Matt Edmonds, vice president, Tire Rack. If you prepare young drivers with the knowledge and training they need to anticipate and understand how to deal with dangers on the road and their vehicle’s capabilities, they’ll have a much higher chance of avoiding an accident.”

Tire Rack Street Survival schools are conducted by local members from regional chapters of the BMW Car Club of America (BMW CCA), the Sports Car Club of America (SCCA), Porsche Club of America (PCA) and others. The community-run program enrolls local students in neighborhoods across the country and teaches them to improve their driving competence by learning to control their vehicle through hands-on experiences in real-world driving situations in their own vehicles; all with an experienced coach at their side.

Community leaders or concerned parents interested in requesting a Tire Rack Street Survival school in their area can request one at www.streetsurvival.org <http://www.streetsurvival.org> or by calling (864) 329-1919.

About Tire Rack Street Survival®

Formed by the BMW Car Club of America Foundation (www.bmwccafoundation.org <http://www.bmwccafoundation.org> ), the Tire Rack Street Survival® safe teen driving program (www.streetsurvival.org <http://www.streetsurvival.org> ) was launched in April 2002. Tire Rack Street Survival® is built upon the premise that 'safe driving is learned by doing', and teaches students to avoid accidents by thinking and looking ahead. Tire Rack Street Survival® is unique in that it offers students instruction in their own cars so that they learn the limitations of themselves in their everyday vehicle.

Why Shouldn’t I Spank My Child?

Abuse Survivor Offers Tips For Alternative Punishments

Esther Joseph doesn’t need to read studies or statistics to understand the problems of child abuse. She survived it.

Joseph, an advocate against corporal punishment in the home, spent her childhood alternately suffering physical abuse from her mother and emotional abuse from her father. But she doesn’t consider herself a victim.

“I’m a survivor of child abuse,” said Joseph, author of Memories of Hell, Visions of Heaven—A Story of Survival Transformation and Hope(www.unityinherited.com). “In overcoming the damage of an upbringing riddled with violence, I was adamant that I would not grow up to be an abuser, as well. I know the dangers of striking a child to discipline them and then explaining that you’re doing it for their own good and because you love them. All that does is teach the child that violence is an acceptable part of love, and as they grow up, they accept violence in their adult relationships because they’ve been taught that it’s completely normal.”

Joseph believes that discipline is important, but that it can be delivered without making violence an acceptable part of life.

“No matter how out of control a child may be considered, a beating is never an effective way to get their attention, obedience or respect,” she added. “Parents must understand that there are other disciplinary measures, less violent and degrading methods that will garner the results they seek, while raising children to become emotional health and fulfilled adults.”

Joseph offered a few simple tips for alternative means of helping children behave. They include:

• Be a Good Example – Parents must live by example, allowing their actions and not just their words to exemplify the kind of person they would like their child to become.

• Be One Step Ahead – Don’t wait until your child has done something “wrong” to have a talk with them. Parents can circumvent many foreseeable challenges by addressing them before they become an issue.

• Be Creative – One type of punishment does not work for every child. Parents must figure out and utilize a form of reprimand that would work best for their child’s particular temperament.

“Every spanking, no matter how mild, has an impact,” Joseph said. “Parents should be aware that a spanked child becomes a emotionally crippled adult who goes out into the world and plays this handicap onto others, perpetuating the idea that abusive relationships are just a normal part of life. Now, I understand that people justify it by thinking, ‘I was spanked as a child and I turned out okay,’ but that equation doesn’t work for everyone. When we begin to justify violence as a part of our children’s lives, it becomes a slippery slope when we try to determine how much is too much? A spanking every once in a while? Using a belt or a hairbrush instead of a hand if a child is really misbehaving? At what point do you say it’s too much? The bottom line is that once is too much, because it makes a second, third and 20^thtime that much easier to rationalize. But for those who have been abused, no matter their pasts, it does not define them nor does it determine their future. Everyone can break the bonds of their past experiences and find their way to the life and future they crave.”

About Esther Joseph

Esther Joseph was born and raised on the tiny Caribbean island of Saint Lucia. She moved to the U.S. at the age of 16 with her mother and two older bothers. She holds a Master’s Degree in international affairs from New York University. Her goal is to help others still in the grips of abuse and violence to break the cycle and find a way to a place of healing.

Money Doesn't Grow on Trees

“Money doesn’t grow on trees.” This saying may seem obvious, although today’s youth seem to think the opposite. Who can blame them though – unlike the baby boomers the new generation of youth have grown up in a time of economic prosperity and are used to being coddled by their parents. In 2011 alone, over 85 percent of college graduates will be moving back home (Huffington Post).

Recently, the recent economic situation has shown us that anything can happen at any given moment and we (and our children) need to be prepared. Though it may not be possible to teach a pre-schooler the complexities behind 401Ks and credit cards, it is possible to start teaching children the importance of money at an early age. Chicago Healers Practitioner Julie Murphy Casserly (CLU, ChFC, CFP) stresses the importance of instilling good money habits in children as early as possible and offers easy conversation topics to address the issue at every age.

· Pre-School
Yes, money patterns begin to formulate during the pre-school years. You can start talking to your child about money when they are 2 or 3 by explaining that everything costs money – from the food they eat, the clothes they wear, to the house they live in. These talks need to go beyond the necessities too. Explain that new toys, accessories or video games are things your family can live without. Introduce new toys to them a few at a time, rather than showering them with an over-abundance of playthings. This will help them get used to the fact that they don’t need a heap of toys to be happy.

· School-Aged
By the time your child is 6 or 7 years old you can start teaching them about prioritizing their money. For example, when you are at the toy store, instead of letting them pick anything off the shelf, try giving your child five dollars and letting them choose something that fits within this price tag. For parents who buy their children anything and everything, the child will expect this treatment later on in life, giving them a sense of entitlement. Ask yourself, is this the reality I want for my child 15 years from now?

This is also the point in time to show your child that money is the result of hard work. Work out a plan with a family friend or neighbor where your child will do housework or yard work for $5-$10 cash. Then give them the power to choose how they want to spend or save their hard-earned money.

· High School
At this time, it is critical to create a financial collaboration with your son or daughter. Encourage them to get a part-time job to help pay for their car insurance, their gas or portions of the monthly car payment. Children should be held accountable for sharing some of these costs with their parents. Once they get that paycheck, establish guidelines on how it should be dispersed — 1/3 goes towards that car payment, 1/3 goes towards their future college fund and 1/3 can be spent on whatever they choose.

During this age, it’s also important to highlight the importance of living a quality of life, rather than the quality of things that you own. Help your children understand that material things like a brand new car when they turn 16, are often a source of immediate happiness, but sooner or later, this happiness fades and they will be left searching for deeper self-fulfillment.

· College
Your child is an adult now. Have an adult conversation with them about their finances and make sure they understand how credit works. Tell them about your experiences with credit card use – the good, bad and the ugly. Once kids are on their own, temptations will always arise and children in this age bracket will more than likely consider opening a credit card to fund some of these temptations. Explain how credit cards can bring a false sense of financial reality. They make us less conscious of where our money is flowing and how much we are spending. Talk about how the constant struggle to earn cash to pay off debt can take a physical and emotional toll.